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Main Dishes
- Beef |
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INGREDIENTS:
1 lg cantaloupe peeled, seeded and diced
1 medium red onion diced
1 cp Italian parsley chopped
1/2 cp fresh mint chopped
2 tbs white balsamic (or cider) vinegar
2 tbs extra-virgin olive oil
3 lb flank steaks
2 tsp sea salt
1/2 tap freshly ground black pepper
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DIRECTIONS:
Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl.
Set aside. Heat a grill, grill pan or large skillet over high
heat.
Season flank steaks on both sides with salt and pepper. Cook 5 to
8 minutes on each side for medium rare, 8 to 10 minutes per side
for medium and 10 to 12 minutes per side for well done.
Remove from heat and allow to rest on a clean cutting board for 5
to 7 minutes.
Cut steak diagonally into 1/8-inch-thick slices and transfer to a
platter.
Spoon half the relish on top. Serve remaining relish on the side.
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