Swordfish Nicoise

"The swordfish is by far the most popular of the billfish family. This rich, tender fish has a mild, sweet flavor and a moist texture,

set on top of this rustic salad it makes a perfect entree or first course"

 

Main Dishes - Seafood

 

INGREDIENTS:


  • 12 cps water
    1 1/4 cps pearl barley
    1/2 lb haricots verts trimmed
    2 cps grape tomatoes halved
    1 cp pitted Kalamata olives halved
    1 medium-size red onion sliced
    1/3 cp plus 1/2 cup olive oil
    3 tbs fresh lemon juice
    1 tbs chopped fresh thyme
    1 tsp grated lemon peel
    3 garlic cloves minced
    8 6 oz swordfish steaks
    2 medium-size red bell peppers thinly sliced
    2 medium-size yellow bell peppers thinly sliced
    Lemon wedges



     

  • DIRECTIONS:

     

    Bring 12 cups water to boil in large pot. Add barley. Cover pot reduce heat to medium. Simmer until barley is tender, about 30 minutes.

     

    Add haricots verts; boil until tender, about 5 minutes. Drain.

     

    Place mixture in large bowl. Mix in tomatoes, olives, onion, 1/3 cup oil, lemon juice, thyme, and lemon peel. (Barley can be made 2 hours ahead. Cover and let stand at room temperature.)
     

    Preheat broiler. Whisk 1/2 cup oil and garlic in bowl. Turn fish in oil mixture; divide fish between 2 rimmed baking sheets.

     

    Toss peppers in oil mixture divide between baking sheets. Drizzle remaining oil from bowl over fish and peppers. Sprinkle with salt and pepper.

    Place 1 pan in broiler 3 minutes. Turn fish over, broil until fish is opaque in center and peppers begin to blacken, about 2 minutes longer. Repeat with remaining fish and peppers.

     

    Divide barley salad among plates. Top with fish and peppers and drizzle with pan juices. Serve with lemon wedges.
     

     

     

    Serves: 8

     

    Swordfish Nicoise

     

    Bouillabaisse

    Beer-Battered Fish

     Maine Lobster

    Maryland Crab Cakes

    Pan Roasted Scallops

     Bill's Shrimp Curry

    Chili Grilled Salmon

     Soft Shell Crabs

    Swordfish Nicoise

     

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