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Main Dishes-Vegetarian |
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INGREDIENTS:
1 tsp vegetable oil
1 onion, chopped
3 cloves garlic peeled and chopped
3/4 cp uncooked quinoa
1 1/2 cps vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cp frozen corn kernels
2 (15 oz) cans black beans rinsed and drained
1/2 cp chopped fresh cilantro
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DIRECTIONS:
Heat the oil in a medium saucepan over
medium heat. Stir in the onion and garlic, and sauté until lightly
browned.
Mix quinoa into the saucepan and cover with vegetable broth.
Season with cumin, cayenne pepper, salt, and pepper.
Bring the mixture to a boil. Cover, reduce heat, and simmer 20
minutes.
Stir frozen corn into the saucepan, and continue to simmer about 5
minutes until heated through.
Mix in the black beans and cilantro.
Servings: 10 |
